Resources
Here you’ll find trusted emergency hotlines, advocacy organizations, and helpful websites for mental health, education, and community connection. Our resources are carefully chosen to offer practical help, reassurance, and reliable information. Check back often as we continue to add more guides, tools, and ways to connect with others who understand your journey.
Emergency Hotlines
988 Suicide & Crisis Lifeline
24/7, free and confidential support for people in distress, and prevention and crisis resources.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.
The Trevor Project Lifeline
Crisis intervention and suicide prevention for LGBTQ youth.
National Domestic Violence Hotline
24/7 support for anyone experiencing domestic violence, seeking resources or information.
Trusted Websites & Organizations
Autistic Self Advocacy Network (ASAN)
Run by and for autistic people, providing advocacy, resources, and community.
CHADD (Children and Adults with ADHD)
Leading resource for science-based information and support on ADHD.
Autism Society
Advocacy and support for individuals with autism and their families.
ADDitude Magazine
Strategies and resources for living better with ADHD and related conditions.
The Arc
Advocacy and support for people with intellectual and developmental disabilities.